The Seven Pillars of Health

I have read numerous books on the topic of natural health, but The Seven Pillars of Health by Dr. Don Colbert takes them all.  Trying to figure out how to eat and live a healthy lifestyle can be overwhelming.  This books helps you to focus specifically on seven of the most important things:

Water.  Sleep and rest.  Living foods.  Exercise.  Detoxification.  Nutritional supplements.  Coping with stress.

"These are not the seven 'fads' of health or the seven 'theories' of health, but the seven pillars of health.  Backed up by medical research and my actual experiences with real problems and real people that span more than two decades of practice, these seven pillars have contributed health and freedom to thousands of people. ...It won't take more work on your part.  You will simply exchange old habits for new ones."

In this book, I learned my body's relation to each of the these seven pillars.  I found the information to be easy to understand and easy to apply.  If you want to get a good grasp on good health, this is the best starting point that I could suggest.